Saturday, August 02, 2008

A lifestyle change

Sister sister tells me she wrote a great new diet book. It consists of only 2 pages, and the pages state:
So that's it. That's all there is. We had a great chat yesterday and it's wonderful to know there is someone out there who really really really wants you to lose weight for your health. I'm trying, but summer only comes once a year and I want to enjoy summer as well. I did lose 20 lbs. and that was good. I do exercise. I wonder what the secret to losing weight is? There is no secret, it's eat less, move more and maybe some hypnosis?

My daughter calls it a lifestyle change, not a diet, and she's 8 yrs. old!

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