Working away in the studio. New art here. Now.
Love, Life and ART from an artist living in ultra-rural AMERICA.
Wednesday, December 31, 2008
Saturday, August 02, 2008
A lifestyle change
Sister sister tells me she wrote a great new diet book. It consists of only 2 pages, and the pages state:
Eat LESS
Move MORE
So that's it. That's all there is. We had a great chat yesterday and it's wonderful to know there is someone out there who really really really wants you to lose weight for your health. I'm trying, but summer only comes once a year and I want to enjoy summer as well. I did lose 20 lbs. and that was good. I do exercise. I wonder what the secret to losing weight is? There is no secret, it's eat less, move more and maybe some hypnosis?
My daughter calls it a lifestyle change, not a diet, and she's 8 yrs. old!
Eat LESS
Move MORE
So that's it. That's all there is. We had a great chat yesterday and it's wonderful to know there is someone out there who really really really wants you to lose weight for your health. I'm trying, but summer only comes once a year and I want to enjoy summer as well. I did lose 20 lbs. and that was good. I do exercise. I wonder what the secret to losing weight is? There is no secret, it's eat less, move more and maybe some hypnosis?
My daughter calls it a lifestyle change, not a diet, and she's 8 yrs. old!
Subscribe to:
Posts (Atom)